The Seattle Seahawks are facing a number of key free agents in 2025, including several key players on both sides of the ball. Quarterback Geno Smith, who has been a revelation for the Seahawks this season, is set to hit the open market, as is running back Rashaad Penny. On defense, the Seahawks could lose several key players, including cornerback Sidney Jones, safety Quandre Diggs, and defensive end Darrell Taylor. With so many key players set to hit free agency, the Seahawks will have some tough decisions to make this offseason.
One of the biggest decisions the Seahawks will have to make is whether or not to re-sign Geno Smith. Smith has been a revelation for the Seahawks this season, leading the team to a surprising 7-5 record through the first 12 games of the season. Smith has thrown for 2,790 yards, 21 touchdowns, and 7 interceptions this season, and he has also rushed for 283 yards and 3 touchdowns. Smith is set to hit the open market this offseason, and he is likely to command a big contract from either the Seahawks or another team. The Seahawks will have to decide whether or not they are willing to pay Smith top dollar, or if they are willing to let him walk and find a cheaper option at quarterback.
Another key decision the Seahawks will have to make is whether or not to re-sign Rashaad Penny. Penny has been a key part of the Seahawks’ offense this season, rushing for 884 yards and 10 touchdowns. Penny is set to hit the open market this offseason, and he is likely to command a big contract from either the Seahawks or another team. The Seahawks will have to decide whether or not they are willing to pay Penny top dollar, or if they are willing to let him walk and find a cheaper option at running back.
Seahawks’ 2025 Free Agent Landscape
Quarterbacks
The Seahawks’ quarterback situation is a bit up in the air. Geno Smith, who has been a pleasant surprise this season, will be 35 years old in 2025. Drew Lock, who the Seahawks acquired in the Russell Wilson trade, has not shown enough to be considered a long-term option. If the Seahawks don’t make a move for a veteran quarterback, they could be looking to draft a young quarterback in the 2025 NFL Draft. Some potential free agent quarterbacks the Seahawks could target include Lamar Jackson, Daniel Jones, and Jimmy Garoppolo.
Potential Free Agent Quarterbacks
| Name | Age in 2025 |
|---|---|
| Lamar Jackson | 28 |
| Daniel Jones | 27 |
| Jimmy Garoppolo | 33 |
Key Contract Decisions Facing Seattle
Number 2: Geno Smith
Geno Smith’s resurgence in Seattle has been one of the most unexpected storylines in recent NFL history. After years of being a journeyman backup, Smith stepped into the starting role for the Seahawks in 2022 and led them to a surprising playoff berth. His performance has earned him a new contract, and Seattle must now decide how much to invest in the veteran quarterback.
On one hand, Smith has shown that he can be a capable starter. He threw for over 4,000 yards and 30 touchdowns in 2022, and his leadership was a key factor in the Seahawks’ success. On the other hand, Smith is 32 years old and has a history of inconsistency. He has also never led a team to a deep playoff run.
The Seahawks have several options when it comes to Smith’s contract. They could sign him to a long-term deal worth up to $25 million per year. They could also sign him to a shorter-term deal that would give them more flexibility in the future. Or, they could trade Smith and use the cap space they save to sign another quarterback.
The decision on Smith’s contract will be a crucial one for the Seahawks. It will determine the direction of the franchise for the next several years.
| Option | Pros | Cons |
|---|---|---|
| Long-term deal | Provides stability at the quarterback position. | Could be expensive if Smith declines. |
| Shorter-term deal | Gives the Seahawks more flexibility. | Could lead to Smith leaving in free agency. |
| Trade Smith | Frees up cap space. | Could leave the Seahawks without a proven quarterback. |
Players Poised for Payday
The Seahawks have a number of key players set to become unrestricted free agents in 2025, including several who could be in line for big paydays. Here are three players who are poised to cash in:
Taylor Rapp
The Seahawks’ third-year safety has emerged as one of the best young players at his position in the NFL. He is a versatile defender who can play multiple positions in the secondary, and he has a knack for making big plays. Rapp is still just 25 years old, and he is only going to get better. He is a prime candidate to sign a long-term contract extension with the Seahawks, and he could be in line for a deal worth $15 million per year or more.
Uchenna Nwosu
The Seahawks acquired Nwosu in a trade with the Chargers in 2022, and he quickly became one of their most productive pass rushers. He finished the season with 10 sacks, which was tied for the team lead. Nwosu is still just 26 years old, and he is entering the prime of his career. He is a versatile pass rusher who can play both outside and inside linebacker. Nwosu is a key part of the Seahawks’ defense, and he is likely to command a big contract when he hits the free agent market.
Geno Smith
Smith emerged as a surprise star for the Seahawks in 2022, leading them to a playoff berth in his first year as a starter. He is a veteran quarterback with a lot of experience, and he is still playing at a high level. Smith is 33 years old, but he is showing no signs of slowing down. He could be in line for a contract extension with the Seahawks, or he could test the free agent market and see if he can get a bigger deal elsewhere.
| Player | Position | Age | 2022 Salary |
|---|---|---|---|
| Taylor Rapp | Safety | 25 | $3.7 million |
| Uchenna Nwosu | Linebacker | 26 | $3.2 million |
| Geno Smith | Quarterback | 33 | $3.5 million |
Positions of Greatest Need
The Seahawks have a number of positions that they need to address in free agency in 2025. Some of the most pressing needs include:
Quarterback
Drew Lock is a solid starter, but he’s not a long-term solution for the Seahawks. They need to find a young quarterback who can lead them into the future.
Tight end
Noah Fant is a good tight end, but he’s not a star. The Seahawks need to find a tight end who can be a difference-maker in the passing game.
Cornerback
The Seahawks have a number of good cornerbacks, but they don’t have a true shutdown corner. They need to find a cornerback who can lock down the opposing team’s best receiver.
Edge rusher
The Seahawks have a good pass rush, but they need to add depth to their edge rusher position. They need to find a young edge rusher who can provide pressure on the quarterback.
| Position | Player |
|---|---|
| Quarterback | Drew Lock |
| Tight end | Noah Fant |
| Cornerback | Sidney Jones |
| Edge rusher | Darrell Taylor |
Potential Bargain Buys
The Seahawks could find some value in the free agent market in 2025. Here are a few players who could be available at a reasonable price and who could make a positive impact on the team:
Jordan Hicks (LB)
Hicks is a veteran linebacker who has been a productive player throughout his career. He has good instincts and tackling ability, and he can also contribute as a pass rusher. He could be a valuable addition to the Seahawks’ defense.
Jarran Reed (DT)
Reed is a disruptive defensive tackle who can generate pressure on the quarterback and stuff the run. He is coming off a down year in 2022, but he has the potential to be a difference-maker. He could be a good fit for the Seahawks’ defense, which needs to improve its pass rush.
Will Fuller (WR)
Fuller is a speedy wide receiver who can stretch the field and make big plays. He has been hampered by injuries throughout his career, but he has shown flashes of brilliance when healthy. He could be a valuable addition to the Seahawks’ offense, which needs more playmakers.
Mike Gesicki (TE)
Gesicki is a talented tight end who can be a mismatch for opposing defenses. He is a good receiver and blocker, and he can also make plays down the field. He could be a valuable addition to the Seahawks’ offense, which needs more weapons.
Demarcus Lawrence (DE)
Lawrence is a veteran defensive end who has been a productive pass rusher throughout his career. He has good size and strength, and he can generate pressure on the quarterback. He could be a valuable addition to the Seahawks’ defense, which needs to improve its pass rush.
| Player | Position | Age | Team |
|---|---|---|---|
| Jordan Hicks | LB | 30 | Free Agent |
| Jarran Reed | DT | 31 | Free Agent |
| Will Fuller | WR | 30 | Free Agent |
| Mike Gesicki | TE | 29 | Free Agent |
| Demarcus Lawrence | DE | 33 | Free Agent |
Salary Cap Implications
The Seahawks have a number of key free agents in 2025, including some of their most important players. This could have a significant impact on their salary cap, and could force them to make some tough decisions.
Key Free Agents
The Seahawks have a number of key free agents in 2025, including:
- DK Metcalf (WR)
- Geno Smith (QB)
- Tyler Lockett (WR)
- Uchenna Nwosu (OLB)
- Cody Barton (S)
- Rasheem Green (DE)
- Jordan Brooks (LB)
Salary Cap Implications
The Seahawks are currently projected to have around $60 million in salary cap space in 2025. However, this number could change significantly depending on how they handle their free agents.
| Player | 2024 Salary | 2025 Free Agent? |
|---|---|---|
| DK Metcalf | $17.5 million | Yes |
| Geno Smith | $10 million | Yes |
| Tyler Lockett | $12 million | Yes |
| Uchenna Nwosu | $9 million | Yes |
| Cody Barton | $5 million | Yes |
| Rasheem Green | $4 million | Yes |
| Jordan Brooks | $2 million | Yes |
If the Seahawks re-sign all of their key free agents, they could be in danger of exceeding the salary cap. This would force them to make some tough decisions, such as cutting players or restructuring contracts.
The Seahawks are in a tough spot when it comes to their salary cap. They have a number of key free agents, and not a lot of cap space to re-sign them. This could force them to make some tough decisions, and could have a significant impact on their team in 2025.
Quarterbacks
Geno Smith, Drew Lock, and Jacob Eason are all scheduled to become unrestricted free agents in 2025. If the Seahawks opt to move on from Smith, they could be looking for a long-term solution at quarterback.
Running Backs
Kenneth Walker III, DeeJay Dallas, and Travis Homer are all set to hit free agency in 2025. Walker is expected to be a key part of the Seahawks’ offense moving forward, so re-signing him should be a top priority.
Wide Receivers
DK Metcalf, Tyler Lockett, and Marquise Goodwin are all set to become unrestricted free agents in 2025. Metcalf is one of the best young receivers in the NFL, so the Seahawks will undoubtedly do everything they can to keep him in Seattle.
Tight Ends
Will Dissly and Noah Fant are both scheduled to become free agents in 2025. Dissly has been a valuable contributor to the Seahawks’ offense, while Fant was acquired in a trade with the Denver Broncos in 2023.
Offensive Line
Damien Lewis, Stone Forsythe, and Austin Blythe are all set to hit free agency in 2025. Lewis has been a mainstay on the Seahawks’ offensive line, while Forsythe and Blythe have both been solid contributors.
Defensive Line
L.J. Collier, Quinton Jefferson, and Shelby Harris are all scheduled to become unrestricted free agents in 2025. Collier has struggled to live up to expectations since being drafted in the first round in 2019, while Jefferson and Harris have both been solid contributors.
Linebackers
Jordyn Brooks, Cody Barton, and Tanner Muse are all scheduled to hit free agency in 2025. Brooks is one of the Seahawks’ most promising young defenders, so re-signing him should be a priority. Barton and Muse have both been solid contributors on special teams.
Cornerbacks
Tre Brown, Sidney Jones IV, and Mike Jackson Sr. are all set to become unrestricted free agents in 2025. Brown is a promising young corner, while Jones and Jackson have both been solid contributors.
Safeties
Ryan Neal, Josh Jones, and Jamal Adams are all scheduled to hit free agency in 2025. Neal and Jones have both been solid contributors on special teams, while Adams is one of the best safeties in the NFL.
Bold Predictions for Seahawks’ FA Class
8. Geno Smith Will Re-Sign, but Not as a Starter
In a surprising turn of events, Geno Smith will re-join the Seahawks in 2025, but not as the starting quarterback. After a solid season in 2024, Smith will take a pay cut to serve as a backup and mentor to the team’s young signal-caller, likely the recently drafted Anthony Richardson. This move will allow Seattle to save cap space while retaining a valuable veteran with extensive knowledge of the offense.
9. Carlos Dunlap Will Return for One More Season
The Seahawks’ elder statesman on defense, Carlos Dunlap, will defy Father Time and return for one more season in 2025. Despite his age, Dunlap remains an effective pass rusher and a valuable presence in the locker room. Seattle will need to be mindful of his workload, but his experience and leadership will prove invaluable to a young defense.
10. Marquise Goodwin Will Be a Cap Casualty
Marquise Goodwin’s time in Seattle may come to an end in 2025. With his high cap hit and inconsistent production, the Seahawks will likely move on from the veteran wide receiver. Goodwin’s departure will create an opportunity for younger receivers to step up and contribute in the passing game.
| Player | Position | 2024 Salary |
|---|---|---|
| Geno Smith | QB | $35 million |
| Carlos Dunlap | DE | $10 million |
| Marquise Goodwin | WR | $8 million |
Evaluating the Seahawks’ Options
Re-signing Current Players
The Seahawks have several key free agents who could be re-signed in 2025, including quarterback Geno Smith, running back Kenneth Walker III, wide receiver DK Metcalf, and cornerback Tariq Woolen. If the Seahawks can lock up these players, it would provide a strong foundation for the future.
Signing Free Agents
The Seahawks will also have the option to sign free agents from other teams in 2025. Some potential targets include wide receiver A.J. Brown, cornerback Jalen Ramsey, and defensive tackle Da’Ron Payne. Adding a few impact players via free agency could help the Seahawks take the next step.
Drafting New Players
The Seahawks will have the opportunity to add new talent through the draft in 2025. With a strong draft class, the Seahawks could find some players who can make an immediate impact.
Evaluating the Salary Cap
The Seahawks will need to be mindful of the salary cap when making decisions about free agents and re-signings. The Seahawks have a projected salary cap space of $68 million in 2025, but that number could change depending on the contracts of their own players.
Assessing the Team’s Needs
The Seahawks will need to assess their team’s needs before making any decisions about free agents. The Seahawks need to improve their defense, particularly their pass rush. They also need to add more depth to their wide receiver and running back positions.
Making a Decision
The Seahawks will need to weigh all of the factors discussed above before making any decisions about free agents. The Seahawks will need to find a balance between re-signing their own players, signing free agents, and drafting new players.
Potential Free Agent Targets
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The following table lists some potential free agent targets for the Seahawks in 2025:
| Position | Player |
|---|---|
| Wide Receiver | A.J. Brown |
| Cornerback | Jalen Ramsey |
| Defensive Tackle | Da’Ron Payne |
10. Quarterback
Geno Smith
Geno Smith is a reliable veteran quarterback who led the Seahawks to a surprising playoff appearance in 2022. However, at 33 years old, he is nearing the end of his career. The Seahawks will need to find a long-term replacement for Smith in the near future.
Drew Lock
Drew Lock is a young quarterback with potential, but he has not yet lived up to expectations. He was acquired from the Denver Broncos in the Russell Wilson trade, but he struggled as a starter in 2022. Lock is still developing, but he needs to show more consistency in order to be considered a long-term solution at quarterback.
Other Options
The Seahawks could explore other options at quarterback in the 2025 NFL Draft. Some potential candidates include Grayson McCall from Coastal Carolina, Cade Klubnik from Clemson, and Nico Iamaleava from Tennessee. These are all highly talented prospects who could be ready to start for the Seahawks in a few years.
| Player | Age | Contract Status |
|---|---|---|
| Geno Smith | 33 | Free agent in 2025 |
| Drew Lock | 26 | Free agent in 2026 |
Seahawks Free Agents 2025
The Seattle Seahawks have a number of key players set to become free agents in 2025, including quarterback Geno Smith, wide receiver DK Metcalf, and defensive end Uchenna Nwosu. The team will need to make some tough decisions about who to re-sign and who to let go.
Smith has been a revelation for the Seahawks since taking over as the starting quarterback in 2022. He has led the team to a 10-6 record and has thrown for over 3,000 yards and 25 touchdowns. However, he is set to turn 35 in 2025 and the Seahawks may be looking for a younger option at quarterback.
Metcalf is one of the most talented wide receivers in the NFL. He has recorded over 1,000 receiving yards in each of his first three seasons and is a key part of the Seahawks’ offense. However, he is also set to become one of the highest-paid wide receivers in the NFL and the Seahawks may not be able to afford to keep him.
Nwosu has been a solid contributor for the Seahawks since joining the team in 2021. He has recorded 10 sacks in two seasons and is a key part of the team’s pass rush. However, he is also set to become a free agent in 2025 and the Seahawks may need to find a cheaper option at defensive end.
People Also Ask About Seahawks Free Agents 2025
Who are the Seahawks’ most important free agents in 2025?
The Seahawks’ most important free agents in 2025 are quarterback Geno Smith, wide receiver DK Metcalf, and defensive end Uchenna Nwosu.
What are the Seahawks’ biggest needs in free agency in 2025?
The Seahawks’ biggest needs in free agency in 2025 are at quarterback, wide receiver, and defensive end.
How much cap space will the Seahawks have in 2025?
The Seahawks are projected to have around $30 million in cap space in 2025.
