A 30 day ketogenic diet plan pdf free (noun) is a comprehensive guide providing a structured meal plan and guidelines for following a ketogenic diet for 30 days. For instance, one may download a PDF document detailing daily calorie intake, macronutrient ratios, and food recommendations.
The ketogenic diet has gained popularity due to its potential health benefits, such as weight loss, improved blood sugar control, and reduced inflammation. Historically, the ketogenic diet was developed in the 1920s as a treatment for epilepsy.
